What if the missing link in performance is more body awareness? Science journalist Caroline Williams unpacks the power of interoception and how simple, free practices can restore clarity, resilience, and connection.
Category: Self-Awareness
48. HAL ELROD: Daily Essentials for Aging Well
What if the best morning routine isn’t the most impressive, but the most repeatable? Hal Elrod returns to adapt the “SAVERS” practices behind The Miracle Morning for aging—showing how simple, nature-aligned habits can boost health, focus, and purpose.
45. PAT FLYNN: Opting Out of Learning Overload
You don’t need more information. You need fewer open loops. In this episode, Pat Flynn—author of Lean Learning—shares how to achieve more by learning less.
40. ELIZABETH OLDFIELD: Becoming Steady, Connected, and Fully Alive
What if the key to thriving isn’t managing your circumstances perfectly—but rooting yourself in the connections that matter most? In this heartfelt conversation, Michael and Megan talk with Elizabeth Oldfield, author of Fully Alive, about reclaiming depth, community, and soul-level steadiness in a culture addicted to speed and distraction. Elizabeth draws on ancient wisdom, modern insight, and her own experience living in intentional community to offer a hopeful path forward.
39. CHRIS DUCKER: Bouncing Back from Burnout
Don’t wait until life breaks you to take a break. In this episode, discover why slowing down, finding hobbies, and practicing real self-care may be the most strategic moves you can make for lasting leadership.
38. JEFFERSON FISHER: Staying Grounded When Tensions Rise
Can you really argue less and connect more? Trial attorney Jefferson Fisher says yes—and shows us how in this transformative conversation about communication, control, and why “winning” isn’t the goal. Tune in now.
36. ARTHUR BOERS: A Path Back to What Matters
Feeling overwhelmed, distracted, or disconnected? Learn how focal practices can help you slow down, reconnect, and heal in a world that’s moving too fast—from Arthur Boers, a pastor, author, and expert on intentional living.
35. JOSH AXE: The Hidden Root of Healing
Think health is all diet and exercise? Think again. In this episode, Dr. Josh Axe—renowned nutritionist and bestselling author—explains why longevity begins in the mind and how to build a life that leads to lasting wellness.
34. ARIANNA MOLLOY: How to Love Work—Without Burning Out
In this engaging, high-energy conversation, Michael and Megan sit down with Dr. Arianna Molloy—calling researcher, author, and professor—to unpack the power and pitfalls of purpose-driven work.
32. ANDREW ABELA: The Habits That Change Everything
In this episode of The Double Win Show, Michael and Megan sit down with Dr. Andrew Abella, founding dean of the Bush School of Business and author of Superhabits, to discuss a framework for building a flourishing life.
