You spend about 93% of your life indoors, and your body foots the bill. Physician, chef, and farmer Dr. John La Puma, author of The Indoor Epidemic, shows you how 17 minutes outside each day can restore your sleep, focus, and mood.
Category: Rest
57. CARL HONORE: Living at the Right Speed
“How can we live at the right speed?” That’s the question posed by Carl Honoré, the journalist behind the global slow movement. Join us in stepping out of the frenzy long enough to notice your pace—and decide what you’ll do about it.
41. OLIVER BURKEMAN: Trading Control for Peace
The control you’re reaching for is probably ruining the life you’re really after. In this episode, author Oliver Burkeman unpacks the surprising freedom found in accepting our limitations—and what it means for how you live and work.
36. ARTHUR BOERS: A Path Back to What Matters
Feeling overwhelmed, distracted, or disconnected? Learn how focal practices can help you slow down, reconnect, and heal in a world that’s moving too fast—from Arthur Boers, a pastor, author, and expert on intentional living.
